Medical Monitoring Devices: Buying the Right Finger Pulse Oximeter

Measurement of oxygen saturation with a finger...
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A finger pulse oximeter is used to measure your heart rate and your oxygen levels. You can use it for exercising, or you can use it just to monitor your medical condition if you have health concerns. These devices aren’t difficult to find, much like blood pressure cuffs, blood sugar monitors, and thermometers, but you want to get the right ones. Take a close look at the medical monitoring device you’re considering buying, and make sure that it comes with some kind of warranty. You don’t want to be out the money for it if it doesn’t work right for some reason. The warranty should be for at least a year. If there’s a card to fill out for it, make sure you do that.

Also, make sure you’re buying your monitoring devices from a reputable company. That can really help if there’s a problem with any of them. You shouldn’t have to fight for your money back or a replacement as long as you’ve gone with a company that you can trust. If you’re not sure what company you should be using, ask around. Do your research thoroughly, in order to make sure that you’re getting the right thing and that you’re getting it for a price that’s reasonable and appropriate. You don’t want to pay too much.

You can always ask your doctor for a recommendation as to which monitoring devices you should get, too. He or she probably knows which companies will be best, or can at least tell you what to look for and what price range you should be looking in. If you have a medical condition that needs monitoring, or if you’re starting an exercise program, you should be consulting with your doctor. During that visit, ask about different devices so you can get a better idea of which one you should buy.

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Filed Under: General, Mental Health Tagged With: , ,

It’s Not Your Fault!

One of the most debilitating aspects of domestic abuse is the effect on the victim’s feelings of self worth and the conditions of their mental health.
A victim of domestic abuse is under the thumb of a more powerful personality whose sole aim is control. The abuser must control every nuance in the victim’s life. The abusing partner attains control through verbal and emotional abuse; the goal is to reduce the victim, mentally and emotionally, into a worthless pile of rubble.
The method is to break the victim through yelling, threatening, and putting them to shame. Then the abuser begins to control every little movement. The victim is not allowed out of the sight of the abusive partner. Family and friends are shunned, phone calls are limited; every action is monitored. If the victim steps out of line in any way, they are put in isolation, perhaps even physically assaulted, and, of course, blamed for all the abuse that has been heaped upon them.
A victim of mental and emotional abuse will be conditioned to believe that everything is their fault. They will be told over and over again, that if only they were better, brighter, if only they would obey faster, quicker, if only they would- and so it goes.
One of the hardest things for a victim to overcome, who has escaped an abusive prison, are the feelings of worthlessness and self-loathing. The hardest part of healing is to let go of guilt and to begin to understand that the abuse, however horrendous, is not the victim’s fault. Abuse that has been piled upon a victim has been the abuser’s choice; the abusing partner chose to threaten, blame and control the victim.
Abuse is never ever the victim’s fault.

One of the most debilitating aspects of domestic abuse is the effect on the victim’s feelings of self worth and the conditions of their mental health.  A victim of domestic abuse is under the thumb of a more powerful personality whose sole aim is control. The abuser must control every nuance in the victim’s life. The abusing partner attains control through verbal and emotional abuse; the goal is to reduce the victim, mentally and emotionally, into a worthless pile of rubble.   The method is to break the victim through yelling, threatening, and putting them to shame. Then the abuser begins to control every little movement. The victim is not allowed out of the sight of the abusive partner. Family and friends are shunned, phone calls are limited; every action is monitored. If the victim steps out of line in any way, they are put in isolation, perhaps even physically assaulted, and, of course, blamed for all the abuse that has been heaped upon them.  A victim of mental and emotional abuse will be conditioned to believe that everything is their fault. They will be told over and over again, that if only they were better, brighter, if only they would obey faster, quicker, if only they would- and so it goes.  One of the hardest things for a victim to overcome, who has escaped an abusive prison, are the feelings of worthlessness and self-loathing. The hardest part of healing is to let go of guilt and to begin to understand that the abuse, however horrendous, is not the victim’s fault. Abuse that has been piled upon a victim has been the abuser’s choice; the abusing partner chose to threaten, blame and control the victim.   Abuse is never ever the victim’s fault.

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Filed Under: Domestic Abuse, Mental Health Tagged With: , , ,

Situation Increases Security Measures

In light of a recent security breach at a family violence shelter in Christian County, Missouri, these types of safe havens are taking a closer look at provisions they have in place to protect clients.
Most family violence shelters provide safety, security and anonymity for people trying escape abusive relationships and break the cycles of violence. The shelters employ the highest levels of security in order to keep their resident clients safe, protecting their identities and unwanted visitors.  Some of the security tactics used include gated facilities with continually-running cameras and locations that remain undisclosed to the public.
One such facility suffered a security breach when an abusive ex-spouse discovered its location using his ex-wife’s vehicle GPS system. He contacted the company which financed the vehicle and was able to track  it through the GPS locating system. He then went to the shelter location and waited for someone to enter a code into the gate’s security system, following right after the person and into the facility.
Once inside, he located his children and kidnapped them while their mother was taking a shower. Police worked quickly to locate him and return the children safely to their mother.
Although the scenario ended without physical harm to the kids or their mother, it was alarming to everyone involved and eye-opening for violence shelters staffs across the globe. The violence shelter has since implemented new security standards regarding vehicle GPS systems. From this point forward, all clients are asked about their vehicles’ GPS system, if any, and required to have them disabled during their stays. Another option is for the clients to make the GPS operating companies aware of their situations so that no information regarding their whereabouts is disclosed to anyone.
The violence shelter security breach was frightening, but it offered an opportunity for all shelters to increase their own security measures. Being aware of potential risks to clients is the first step in ensuring all shelter clients remain safe. Thankfully, this situation turned out well and turned up additional ways for protecting those in need of safe harbors.

In light of a recent security breach at a family violence shelter in Christian County, Missouri, these types of safe havens are taking a closer look at provisions they have in place to protect clients.
Most family violence shelters provide safety, security and anonymity for people trying escape abusive relationships and break the cycles of violence. The shelters employ the highest levels of security in order to keep their resident clients safe, protecting their identities and unwanted visitors.  Some of the security tactics used include gated facilities with continually-running cameras and locations that remain undisclosed to the public.
One such facility suffered a security breach when an abusive ex-spouse discovered its location using his ex-wife’s vehicle GPS system. He contacted the company which financed the vehicle and was able to track  it through the GPS locating system. He then went to the shelter location and waited for someone to enter a code into the gate’s security system, following right after the person and into the facility.
Once inside, he located his children and kidnapped them while their mother was taking a shower. Police worked quickly to locate him and return the children safely to their mother.
Although the scenario ended without physical harm to the kids or their mother, it was alarming to everyone involved and eye-opening for violence shelters staffs across the globe. The violence shelter has since implemented new security standards regarding vehicle GPS systems. From this point forward, all clients are asked about their vehicles’ GPS system, if any, and required to have them disabled during their stays. Another option is for the clients to make the GPS operating companies aware of their situations so that no information regarding their whereabouts is disclosed to anyone.
The violence shelter security breach was frightening, but it offered an opportunity for all shelters to increase their own security measures. Being aware of potential risks to clients is the first step in ensuring all shelter clients remain safe. Thankfully, this situation turned out well and turned up additional ways for protecting those in need of safe harbors.

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Filed Under: Disabilities, Mental Health, Sexual Abuse Tagged With: , ,

Ways to Avoid the Smoking Ban Using the Electric Cigarette

Many states have put into effect public smoking bans, which make it incredibly difficult for smokers to enjoy their favorite activity while out in public. However there are a few ways around this ban that can make smokers quite happy.

Although many restaurants can’t afford to install the high powered exhaust fans needed to properly ventilate a smoking section under the specifications of most states, many of them can afford to install outside patio seating. While smokers cannot smoke indoors, many restaurants have found their way around the ban by starting an outdoor smoker’s section. Finding bars and restaurants with these set up, particularly in warmer states, can make the dining experience enjoyable for smokers again.

One newer trend is the electric cigarette. Electronic cigarettes are said to supply the smoker with the same amount of nicotine without the harmful chemicals contained in cigarettes, and with none of the second hand smoke. This means that electric cigarettes can be “smoked” wherever the user pleases, as they are flameless and would not fall under the jurisdiction of most smoking bans.

Finally, smokers who are trying to quit or who just need enough to get by can use nicotine gum. While many smokers complain that the nicotine in the gum does not satisfy the long-term urges and desires of smokers, chewing a piece while in a bar or restaurant can more than adequately curb cravings for at least an hour or so, or until the chewer feels like going outside for a smoke. While not a perfect solution, it will help, and since most nicotine gum is over-the-counter, anyone can pick up a box.

While whether or not the smoking ban infringes on the rights of smokers remains to be seen. Smokers still have several options while operating from within the ban to make sure they get the enjoyment they need.

Filed Under: General, Mental Health, Uncategorized Tagged With: , ,

What is Domestic Abuse?

When you hear the words “domestic abuse”, what is your first reaction?

For most people these words immediately create the mental image of a suffering spouse with black eyes, and possible broken bones. However, although physical abuse is definitely part of the abuse cycle, domestic abuse can involve much more and usually does. And because domestic abuse usually involves areas other than physical violence, many do not see the suffering of friends or even members of their own family. Ironically, sometimes one can actually be blind to the fact that they, themselves, are involved in an abusive relationship.

“Wait,” you ask. “How can one possibly miss the fact that they are in the center of domestic abuse?”

Good question.

The answer is that abuse can, and usually does, come in many forms besides the physical. In fact, physical abuse in the home is called domestic violence, while mental & emotional abuses are actually the conditions considered “domestic abuse”. Most of the time domestic abuse will be tied into serious control issues and the desire for complete domination by a spouse or significant other. This kind of abuse starts with the need for control; it can readily be seen when a spouse completely takes over his or her mate’s time, money, friends, wardrobe, or even diet.

The next step is usually a constant belittling and demeaning verbal onslaught, which will include massive amounts of guilt and shame. Abusive people use these tactics so that the abused will feel that they deserve their mate’s scorn and harsh treatment. This allows for more abuse to be heaped upon the victims as they become convinced that they have earned their companion’s constant disdain and ridicule. As the abuser adds generous doses of fear and intimidation, the victim succumbs to the feelings of guilt and begins to believe that he/she is not only worthless but the actual cause of the problem. Once begun, this vicious cycle is extremely hard to break out of, but it can be done.

Recognizing domestic abuse is the first step to healing.

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Filed Under: Domestic Abuse, General, Mental Health, Uncategorized Tagged With: , ,

Recognizing Psychological Abuse

We can never really know what goes on in the private lives of friends and family and most of the time it is none of our business. However, there are some pretty sure warning signals when there may be domestic abuse or, in some cases, domestic violence going on in the lives of our close acquaintances. In these circumstances, it is wise to sit up and take notice of odd behavior.

If a good friend’s outward demeanor changes drastically you might want to ask questions. For instances, if they seem full of fear, for no apparent reason, or need to “report in” constantly to their partner/spouse. Perhaps their dialog may change to signify that their partner has become very possessive or they may even fear to say anything that will make the spouse look bad and will agree with everything that is said and done, no matter how outrageous.

If you notice that they are receiving constant and harassing phone calls when they are visiting or suddenly seem very depressed or even suicidal, then there could very well be serious abuse going on in their private life. Or if suddenly they are not “allowed” to see people, can’t go anywhere without their spouse, and have little or no access to a car or to money, then it’s “Houston, we may have a problem” time.

As a friend, it is your duty to ask questions. Don’t be afraid to be straightforward but be sure that your friend knows that your discussion is private and just between the two of you. It is your duty to speak out if you suspect abuse and see these kinds of psychological signs. Realize that if your suspicions are true, then your friend is caught in a dangerous trap and may feel there is no hope and that no one cares. When you speak up, not only will you show that someone cares, but you just might save his/her life.

Filed Under: General, Mental Health Tagged With: , ,

How Can You Tell if You Are Being Abused?

Seems like a silly question, doesn’t it? Shouldn’t all abuse victims know when they are the subjects of abuse? Unfortunately, it isn’t always easy to detect, especially early in the relationship. Sometimes abuse doesn’t become obvious until one is well into a marriage or partnership and usually with a lot more at stake.

Abuse can be subtle, especially at first. You might excuse your spouse’s actions because it may seem silly to fret over something like mood swings or the fact that you are rarely able to see your friends or family. But understand that abusers know what they are doing. An abuser doesn’t “just lose” his/her temper. Abuse is calculated and controlled.

In fact, it is all about control. Control of you.

If you have any misgivings or fears about your relationship, then it is wise to ask yourself some pertinent questions.

Are you afraid? Does your partner sometimes scare you? Do you ever fear for your personal safety? Are you regularly accused of being unfaithful? Are you forced into sexual situations that you find revolting? Are your finances controlled by your partner?

Realize that in domestic abuse, degradation is the name of the game. If your partner is consistently demeaning or ridiculing you, this is abuse. If you feel consistently humiliated or fearful, then you are experiencing domestic abuse. If you are isolated and kept from your social peers; if your partner or spouse has gotten in the way of your schooling, your job or even your hobbies, or if you have no control over the car, your money or your time, you are being controlled and abused.

The best thing you can do is to become aware. Are you fearful? Isolated? Controlled? This is called domestic abuse; it will not go away. If this is happening in your life, then it is best to face it sooner rather than later.

Filed Under: General, Mental Health, Uncategorized Tagged With: , ,

When the Victim of Domestic Violence is a Man

When most of us think of domestic violence, we think of battered women, used and physically abused by husbands or lovers. To the average person such a despicable and horrendous act is worthy of criminal prosecution. And yet, as hard as it is to believe, many victims of domestic violence are men. In fact over 3 million men per year are physically assaulted by a partner/spouse.

We do not often hear of battered men because, in the first place, many do not believe them. Many times when a man calls a help line they are told that the help is only for women. When a woman is a victim of domestic violence, she is always told that it is not her fault. Regrettably, men are often laughed at or made fun of by those that are supposed to help domestic abuse victims. And often, if a man is attacked by his spouse, even with a weapon, and reports it, he can be the one arrested.

There is also the “manly” issue.

Men are supposed to be stronger and able to handle the “little woman”. It can be embarrassing to acknowledge that you are being battered by your wife or girlfriend. Unfortunately, women can also pack a punch, handle a gun or knife, and inflict pain or even death. Although most assaults by females against men are relatively minor, some do result in homicide. And most abused men do not retaliate against the abuser even though they are much stronger and could inflict real damage.

Many times men are also reluctant to leave an abusive relationship because they do not want to lose their children. If they leave, they leave their children with an abusive parent. Even when the woman is the abuser, the children will usually go to her in the case of divorce.

It is necessary that the public becomes educated and made aware of male victims of domestic abuse. This is a big step toward allowing men the proper help and counseling to work toward a better life.

Filed Under: Domestic Abuse, General, Mental Health Tagged With: , ,
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