Trying to Beat a Tobacco Addiction

Smoking
Image via Wikipedia

Addiction is a horribly debilitating affliction. You cannot control your actions, and you feel propelled to do something that you know is destructive for your body and your mind. One of the most ruthless of all addictions is the addiction to tobacco. It is the most pervasive additive substance in the world today. It can be attributed to over four hundred thousand deaths every year, and yet, the people who have this addiction are still helpless to do anything about it.

There are millions of people who would like to quit smoking but believe they can’t. The nicotine found in tobacco is one of the most addictive substances known to man. Its withdrawal effects are legendary and include weight gain, irritability, nausea, anxiety, and headaches. For those that would like to quit, it can take up to 8 to 12 weeks for these withdrawal symptoms to subside.

No matter how difficult the symptoms, the benefits of quitting smoking cannot be disputed. Within hours of quitting, your body begins to repair the damage inflicted upon it. Within 20 minutes, your blood pressure begins to return to normal. Within eight hours, the oxygen levels in your blood increase to normal. Within three months, your lung capacity is up by 30 percent. And by five years, your lung cancer death rate drops by half.

To quit smoking, especially for long-time smokers, a concerted effort is required. You need to decide what type of effort would work best for you. Some people truly can quit cold turkey and never look back. However, the majority of smokers must be weaned off of the habit of cigarettes. A good investment would be electronic cigarette starter kits. These machines will help you get the nicotine fix you are craving without the other negative chemicals. Over time, you can diminish the dosage of the nicotine so you don’t crave it anymore.

Enhanced by Zemanta

Ways to Avoid the Smoking Ban Using the Electric Cigarette

Many states have put into effect public smoking bans, which make it incredibly difficult for smokers to enjoy their favorite activity while out in public. However there are a few ways around this ban that can make smokers quite happy.

Although many restaurants can’t afford to install the high powered exhaust fans needed to properly ventilate a smoking section under the specifications of most states, many of them can afford to install outside patio seating. While smokers cannot smoke indoors, many restaurants have found their way around the ban by starting an outdoor smoker’s section. Finding bars and restaurants with these set up, particularly in warmer states, can make the dining experience enjoyable for smokers again.

One newer trend is the electric cigarette. Electronic cigarettes are said to supply the smoker with the same amount of nicotine without the harmful chemicals contained in cigarettes, and with none of the second hand smoke. This means that electric cigarettes can be “smoked” wherever the user pleases, as they are flameless and would not fall under the jurisdiction of most smoking bans.

Finally, smokers who are trying to quit or who just need enough to get by can use nicotine gum. While many smokers complain that the nicotine in the gum does not satisfy the long-term urges and desires of smokers, chewing a piece while in a bar or restaurant can more than adequately curb cravings for at least an hour or so, or until the chewer feels like going outside for a smoke. While not a perfect solution, it will help, and since most nicotine gum is over-the-counter, anyone can pick up a box.

While whether or not the smoking ban infringes on the rights of smokers remains to be seen. Smokers still have several options while operating from within the ban to make sure they get the enjoyment they need.

Enhanced by Zemanta